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FAT BE GONE: Four Steps To Permanent Weight Loss And True Happiness, by Carleasa Coates
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Weighing over 300 pounds for over thirty years made Carleasa Coates a bonafide expert on one thing: Being very fat in a regular size world. With humor and compassion Carleasa relays her story of her journey up the scale by falling in love at an early age with sweets and then finding comfort in food and eating, a love relationship that lasted longer than many marriages. But the love affair had to end when high “bad” cholesterol and high blood pressure signed her death warrant of heart attack. Not wanting to die as her mother and grandmother had from heart disease, Carleasa had to find a way out of her relationship with food to a thinner healthier body. By getting clear, getting connected, getting committed and getting correction, Carleasa released 180 pounds from her top weight of 365 pounds. By following these four steps, you too can put lose the weight you’ve long wanted to let go and gain true happiness.
- Sales Rank: #1141834 in eBooks
- Published on: 2015-01-25
- Released on: 2015-01-25
- Format: Kindle eBook
Most helpful customer reviews
2 of 2 people found the following review helpful.
Weigh to go!!!
By Randy G.
Carleasa Coates tells an old story in a clear, compelling, concise new way. She speaks with the language of the weight challenged. When genetics and lifestyle seemed to seal her faith, she said no, that she had a better way. On a path of willful determination, Coates weaves a story showing how small efforts, done consistently over time, gave her the results she sought that saved her life.
2 of 2 people found the following review helpful.
The right book at the right time
By NutritionGeek
This book came at exactly the right time for me. Having sustained my own love affair with sweets for my whole life, the time has come to breakup with them due to my own health problems. Thank you Carleasa for telling your story and inspiring me to finally do it! Thank you for bringing humor to a situation that most of the time doesn't feel too funny.
2 of 2 people found the following review helpful.
Clarity, Connection, Commitment and Correction
By Team Culhane
If you've ever found yourself staring forlornly at the bottom of a carton of ice cream this book is for you. Emotional eating can produce guilt like nothing else and Carleasa does an incredible job at helping us release this guilt inducing behavior. Clarity, Connection, Commitment and Correction; try it today.
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