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Kundalini Yoga: How to Heal your Body naturally
Ebook Kundalini Yoga: How to Heal your Body naturally
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DISCOVER: How to Heal your Body naturally by Awakening your Kundalini! Want to know how to heal yourself without medications? Interested to know an alternate way of living that treats the cause of the problem rather than the symptoms? Looking for ways to heal not just the body, but also the mind and soul? Do you want to practice a technique that will lead to spiritual well being? Kundalini Yoga is the solution. The Benefits of Practicing Kundalini Yoga in Everyday Life There are a number of physical, mental and spiritual benefits of awakening the Kundalini. Kundalini Yoga helps you calm down your mind and relax your body. You will improve your breathing; build stronger and healthier lungs and heart. A few minutes of Kundalini yoga will keep your energy levels up consistently over the whole day. Since Kundalini Yoga consists of yoga postures, deep breathing techniques, hand gestures, chanting, body locks, and meditation, you can be sure that all your body parts are getting their share of energy boost. Moreover, with meditation, your mental and spiritual health is also taken care of. BUY NOW: Kundalini Yoga: How to Heal your Body naturally by Awakening your Kundalini Here Is A Preview Of What You'll Learn in this book...
- What is the meaning of Kundalini?
- What’s the origin & science behind Kundalini Yoga?
- What are the health benefits of Kundalini Yoga?
- What is the importance of breath control & posture?
- What’s the connection between Chakra balancing & Kundalini?
- What is the significance of Mudras (hand gestures) and Mantras (chanting)?
- How does Dhrist (eye awareness) help in awakening the Kundalini?
- And much, much more!
- Sales Rank: #1471818 in Books
- Published on: 2015-01-30
- Original language: English
- Dimensions: 8.00" h x .14" w x 5.00" l,
- Binding: Paperback
- 62 pages
About the Author
Tashi Lingpa is a Tibetan healer and spiritual coach. He transforms people’s lives through energy healing techniques in areas such as health, wealth, relationships and well being. He helps people to understand their unique potential by removing the energy blocks and thereby transforming their lives and manifesting abundance. Over the past seven years, Tashi has researched various personal and spiritual development tools & techniques such as Chakra Healing, Reiki, Neuro Linguistic Programming (NLP), Yoga, Divine Healing, Zen Meditation etc. Tashi practices Buddhism and is a vegan by choice. He currently lives in Boston and his mission is to transform the lives of one million people across the world through his books, coaching and spiritual retreats.
Most helpful customer reviews
15 of 18 people found the following review helpful.
A Miasma of Misinformation
By L. Ron Gardner
This skimpy quasi-book took me about ten minutes to read – and the information it contains about Kundalini is wrong and incomplete.
The author writes: “Kundalini is the source of untapped energy residing in the base of the spine.” No, it’s not. Kundalini is the force-flow of awakened Consciousness uncoiling one’s mortal “coils,” or nadis. Although the “lower” Kundalini is commonly first felt to awaken at the base of the spine, the primal Energy, or “higher” Kundalini, is emitted from and resorbed into the Heart-center (located two digits to the right of the center of one’s chest), which is the locus of Self-realization.
The author writes: “You attain liberation, enlightenment or Moksha when this energy reaches the crown or sahasrara chakra.”
The author is wrong. When the ascending, or spinal, Kundalini reaches the crown, the yogi can experience nirvikalpa samadhi (formless engrossment), but he cannot attain liberation, or sahaj samadhi (permanent effortless abidance as the Self), until the “higher”, or descending, Kundalini cuts his Heart-knot (the Hridayam, not the Anahata heart chakra).
The author writes: “The purpose of awakening the Kundalini yoga is to unite the Muladhara chakra with the Sahasrara chakra.”
First, off, this statement demonstrates how sloppily this book was plastered together. The sentence should read: “The purpose of awakening the Kundalini,” not “The purpose of awakening the Kundalini yoga,” Secondly, the purpose of awakening Kundalini is not to unite the base chakra with the crown chakra; it is to unite Kundalini (as Spirit Power, or Shakti) with one’s soul (contracted Siva in the Heart-center), and thus realize oneself as Siva-Shakti, the Self.
This book contains a number of yoga exercises, and some of them, such as Bhastrika, which literally forces the Kundalini to awaken, should NOT be performed except under the guidance of an experienced teacher. To cavalierly practice Kundalini yoga is to risk the wrath of the Serpent Power. But this superficial text doesn’t broach the subject of the dangers of Sri Kundalini.
3 of 3 people found the following review helpful.
Wonderful!
By Anne
Although I'm relatively new to yoga, I am a fanatic and it's a big part of my life now. I had never heard of kundalini yoga, and I love to learn about new ways to improve my practice, so I grabbed this book. As it turns out, this type of yoga teaches intense focus on the power centers of the body. I've implemented some of the advice in this book into my practice and wow has it improved my focus, my flexibility, and the meditative effect I love. Great book and highly recommended for all yogis, whether beginners or advanced!
3 of 3 people found the following review helpful.
Exhaustive and Simple Guide to follow for learning Kundalini Yoga
By John
Very long time back I had tried learning Kundalini Yoga but couldn't continue because the book was very difficult to follow, I had lost my interest during that time. But I somehow got reference to this book through my friends and the language is very simple to understand and the steps are easy follow. I started practicing the Kundalini Yoga especially the Ajna Chakra and and I'm seeing the result. It will take some time to become master in it. But I'm willing to spend time in it as its worth it. Thanks to the Author.
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