Download Ebook Your Body Relationship: Overcoming Weight Obsession, by Lemuela Christina Duskis M.Ed.
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Your Body Relationship: Overcoming Weight Obsession, by Lemuela Christina Duskis M.Ed.
Download Ebook Your Body Relationship: Overcoming Weight Obsession, by Lemuela Christina Duskis M.Ed.
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It is possible to genuinely love the body you are in! It is possible to stop the insanity of yo-yo dieting and over eating! It is possible to feel normal again in regards to eating and thinking about food! Lemuela believes that we don’t need to be told how to eat or how to exercise in order to feel good in our bodies. She believes that the key to a healthy body and feeling good inside of it begins within us being taught how to communicate with our bodies in a loving and kind way. Lemuela brings her readers to a new level of awareness about their mind, body and spirit connection. What sets this book apart from others is that Lemuela teaches her readers how to get in touch with their own knowing and she gives them the simple tools to do so. When the simple tools and questions in this book are used, natural weight loss can occur. Are your ready to connect with your own truth? What would your life be like if you loved your body?
- Sales Rank: #2149116 in Books
- Published on: 2015-01-09
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .40" w x 6.00" l, .53 pounds
- Binding: Paperback
- 174 pages
About the Author
Lemuela Christina Duskis is the author of Your Body Relationship: Overcoming Weight Obsession. She spent 20 years battling her weight with yo-yo dieting, over eating, under eating, and excessive exercise. At the age of 31 she began seriously following a set of tools that she had compiled in order to be free from weight obsession. She built a solid relationship with her body by using specific questions, and connecting and communicating with her body in simple ways. Lemuela created and facilitates The Love Your Body Class and coaches individuals on how to build a healthy and happy relationship with their body. Lemuela holds a Bachelor’s of Science in Psychology and a Master’s Degree in Education. Website: www.lemuelachristina.com
Most helpful customer reviews
3 of 3 people found the following review helpful.
This Book Changed Everything.
By Heaven Leigh
This is such a healing book. Author, Lemuela Duskis takes you to the heart of WHY you have gotten stuck in an "abuse your body cycle," and more importantly, she guides you out of unhealthy, self-destructive thinking. This book has inspired me to think deeply about honoring my body in every way, including the choices of what I put into it. I am so grateful for the straight-to-the-point honesty and mirroring of self-talk that many of us engage in daily. This author GETS IT! I'm thinking about myself, my self-esteem and my body in many NEW ways after having been introduced to "Your Body Relationship." I very highly recommend that everyone with a body READS it! This is knowledge to heal your mind, body and spirit. I feel renewed and valued, because in so many ways the author gives you precious keys to LOVING yourself. No book about health and body image has ever affected me as deeply as this one. Get the book. You and your body will be so glad that you did.
3 of 3 people found the following review helpful.
This will change the way you think forever!
By Charissa Jones
This book changed my life! Lemuela weaves her own personal experience and tips and tools to get out of weight obsession. This is a very enjoyable and important read. She teaches how to have a relationship with your body, just as you would with someone you love very much. This is something that was never taught to me in this way. I have changed drastically the way I view food and my body. I now have peace in my mind instead of obsessing about losing weight and what I am going to eat or not eat. I use her tips and tools every day and flip through the book frequently to discover new insights. Definitely recommend!
2 of 2 people found the following review helpful.
Lemuela's book is written from the heart and shares great wisdom that is life changing
By Steph Schoolmeester
Lemuela's book is written from the heart and shares great wisdom that is life changing. Her philosophy on this topic is deep, insightful, very practical and best of all...IT WORKS! She shares simple tools with you that you can incorporate right away. This book is a gift because Lemuela has gone through such a journey that has taught her amazing tools to help break the cycle of what society has instilled in us. She will teach you to truly have a healthy relationship with your body and learn how much wisdom you have inside of you to make healthy choices on a daily basis. It will help you connect your mind, body, and spirit. Developing this connection will support life changes that will LAST a lifetime! I can't wait to read this book again and again to gain more insight and tools to use daily. I highly recommend it!
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