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A Hot New You In Only 12 Minutes a Day: An Easy Peasy Exercise Program For Women Over Forty, by Ryder Management Inc.
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A 12 minute makeover! In only 12 minutes a day, you can be all you were meant to be. This easy peasy 12 minute daily exercise program consists of 10 progressive exercises that focus on abs, hips, legs butts, and arms of women over 40. Using the same ten exercises that progress through 24 advancing levels of difficulty that is designed to be completed in a total of only 12 minutes a day, you will be staring at Hot New You in the mirror in no time at all!. To assist you with making the easy peasy daily 12 minute routine as part of your every day lifestyle, the author has included a "Three Step Model of Habit Formation" that includes a number of techniques to ensure you don't quit or skip a day, even when you are looking hot! What are you waiting for, take that first 12 minute challenge right now!
- Sales Rank: #2831684 in Books
- Published on: 2015-01-18
- Original language: English
- Dimensions: 9.00" h x .14" w x 6.00" l,
- Binding: Paperback
- 62 pages
About the Author
Ryder Management Inc. or RMI (and Rydermgt) is a private CCPC (Canadian Controlled Private Corporation) who is acting as an umbrella organization bringing like minded individuals together whom share the one single objective of restoring health to the masses.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Very easy to use
By amcg
Very easy to use. This program is good for easing slowly into some form of exercise and making your body more limber. Can be advanced to where you would like. Easy to follow instructions and program.
0 of 0 people found the following review helpful.
Four Stars
By Sam
I liked the illustration of the exercises, Very do able for beginners.
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