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Evolution through Nutrition: How Eating More Plants Will Help Our Species Survive, Thrive, and Evolve, by Ross Vollmer
Get Free Ebook Evolution through Nutrition: How Eating More Plants Will Help Our Species Survive, Thrive, and Evolve, by Ross Vollmer
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Humans have a tremendous amount of potential. We have the ability to accomplish unbelievable feats of strength and athleticism with our bodies, we can remember massive amounts of detailed information and perform complex calculations with our minds, and we can contemplate the nature of reality and the meaning of life. There is a problem, though. Most of us are too mentally and physically sick to realize this potential. Despite all of the advances in medical and nutrition science, food is killing and disabling more people today than ever before. In Evolution though Nutrition, Ross Vollmer shows us how food actually affects us at every level of our health, how food production affects animals and the environment, why everyone is so confused about what to eat, and what we can do to fix the problem. He shows us that if we use food as a tool for growth instead of simply eating to satisfy cravings, we can evolve into the most powerful versions of ourselves and realize our true potential, both as individuals and as a species.
- Sales Rank: #2758825 in Books
- Published on: 2015-01-29
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .41" w x 6.00" l, .54 pounds
- Binding: Paperback
- 178 pages
About the Author
Ross Vollmer is a Certified Personal Trainer through the National Academy of Sports Medicine, he holds a Certificate in Plant Based Nutrition through eCornell, and holds a Bachelor’s degree in Business Management from Colorado State University. He is a lifelong athlete, having trained and competed in several martial arts since his teenage years. He also studies and enjoys a variety of other activities including weightlifting, calisthenics, meditation, cooking, and yoga. After a successful career working his way up to management for a large insurance company, Ross realized that corporate business was not the type of leadership that he was destined for. He knew that he could have a much more meaningful impact by using the leadership skills and experience that he had accumulated throughout his professional career along with his experience in fitness and nutrition to educate and inspire people to optimize their health. After gaining experience by coaching clients in fitness and lifestyle, Ross decided to bring his experience with research and academic writing into the picture and create his first book, Evolution through Nutrition.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Finally! One book that gives you all the information you need to educate yourself on a plant based diet
By Nicole baker
I love this book for many reasons. I've read many books on plant based nutrition, but have yet to come across one that encompasses all aspects of the plant based diet, until now. The author does a great job of sharing the benefits of a plant based diet, from the concept of "oneness" to how eating more plants benefits the environment. The author also shares his personal nutrition evolution, which was not only something I could relate too, but something that inspired me. This book is a must read for anyone who is interested in nutrition, it will evolve how you think about what you choose to consume.
1 of 1 people found the following review helpful.
... unbiased book which is very inspiring and full of useful information with many valid and logical points
By Tuesday Keeler
The evolution of nutrition is a well written and unbiased book which is very inspiring and full of useful information with many valid and logical points. Ross Vollmers writing is electric! He makes points on controversial topics regarding our food industry here in America and points out that we are starving ourselves nutritionally. He also describes the differences between getting our nutrients through vitamin pills compared to natural foods. This is a quick and easy read with very detailed and interesting views from a man who wants to help heal the world.
1 of 1 people found the following review helpful.
Amazing book with amazing content!
By Tiffany Straley
The way that Ross writes is gripping. He pulls you into his mind with his words and thoughts effortlessly. If you don't understand much about our current relationship with food and our current relationship with media and corruption, you will after reading this book.
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